Participate in quality, safe and challenging workouts in a private gym setting.  Most popular option.

Add on to your fitness journey with this comprehensive look at your diet.  Behavioral modifications and guided suggestions are at the foundation for this service.

Use the convenience of your own home to workout with a certified personal trainer.  Using the format, Google Meet, you will receive the same quality instruction and attention that you would at the Centennial gym.

Get started with this $60 consultation that includes assessments and in-depth conversations about lifestyle. Expect to receive a plan that best suits your needs.  Led by Stacy Davis.  New clients only.

Workout with your spouse, friend or coworker with the expertise of a certified personal trainer.  Expect exercises to be modified to each participant's level of fitness.  Challenge one another.

30-minute classes + 5 sessions= Quick Results

In a high intensity interval training format, these short bursts of exercises can help jumpstart your weight loss journey.